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Discover a life beyond fear and doubt

Is Change Possible?

Change is unavoidable

You Can Bounce Back From Difficulty

Anxiety

Anxiety starts with worrying about something and can lead to a cluster (bundle) of physical, and psychological (mental) sensations when an idea keeps bouncing around between our ears without a satisfactory resolution. Excessive and inappropriate worrying that is persistent can be destructive, and similar to a vehicles’s check engine light, it is a signal to stop and look in another direction.

Stress

Stress is your body’s automatic response to any pressure that comes about from life situations. It is a feeling, that is expressed in emotional, physical, or mental tension. Negative expressions of stress such as headaches, irritability, discouragement are unsettling and can be overwhelming. Stress is part of life and we are, in fact, designed to handle stress. 

Depression

Depression affects individuals in different ways, some people may experience severe symptoms that are easy to identify and visibly impact day to day activities, others may simply feel unhappy, restless, or experience a constant low mood without knowing they are depressed. You don’t have to face this alone. You are not broken, or damaged. 

Support is available

How to work with Enrique

There are several ways to work with me but they all start with a phone call.
Book your free brief consultation call to start our connection at your convenience.

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Psychotherapist

J. Enrique Roman

Personal mission statement
I am creating a world of hope and courage by listening to understand; daring to speak my truth, and by holding space for others to do the same.

Latest Blog Posts

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Uncategorized

Resistance and I

Embracing the Whole Experience of Life Work with Enrique: Services – jenriqueroman.com This resistance to writing is a feeling. A feeling that appears, changes, and

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Missing the Mark and Commitment   So much successful work starts with a commitment, and all projects may include many episodes of missing the mark:

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Always Changing

Self-criticism: When does it end? Have you ever held back for fear of rejection – and missed an opportunity? Did you ever want to ask

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