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Bridge To A New Beginning
Discover a life beyond fear and doubt
I have conversations with people to help them see beyond insecurity, fear and doubt, and move toward a world of endless possibilities.
Contact me for a session today.
Is Change Possible?
Change is unavoidable
You Can Bounce Back From Difficulty
Anxiety
Anxiety starts with worrying about something and can lead to a cluster (bundle) of physical, and psychological (mental) sensations when an idea keeps bouncing around between our ears without a satisfactory resolution. Excessive and inappropriate worrying that is persistent can be destructive, and similar to a vehicles’s check engine light, it is a signal to stop and look in another direction.
Stress
Stress is your body’s automatic response to any pressure that comes about from life situations. It is a feeling, that is expressed in emotional, physical, or mental tension. Negative expressions of stress such as headaches, irritability, discouragement are unsettling and can be overwhelming. Stress is part of life and we are, in fact, designed to handle stress.
Depression
Depression affects individuals in different ways, some people may experience severe symptoms that are easy to identify and visibly impact day to day activities, others may simply feel unhappy, restless, or experience a constant low mood without knowing they are depressed. You don’t have to face this alone. You are not broken, or damaged.
Support is available
How to work with Enrique
There are several ways to work with me but they all start with a phone call.
Book your free brief consultation call to start our connection at your convenience.
One-on-One
Individual meetings
Couples
Relationship support
Small Groups
Learn with others
Psychotherapist
J. Enrique Roman
Personal mission statement:
I am creating a world of hope and courage by listening to understand; daring to speak my truth, and by holding space for others to do the same.
Latest Blog Posts
Unhappy? Of course, I can’t escape Myself!
The Monologue A thought said “Have you ever met a Teflon individual? I mean, one of those people who no matter what you say, or
Exaggeration – Insecurity – and the Creative Power of Thought
The grandmother said: “Don’t believe everything you hear; they exaggerate all the time.” Now that I think about it, she was right, and she also
Are you here with me? Or are you Lost in Thought?
Peer Support: I will fortify you, yes, I will help you, I will really hold on to you with my right hand of righteousness. Isaiah