Moving from self-criticism to Self-love and acceptance – Documenting a Process – A short story about procrastinating and Mood regulation As the man sat down; he exhaled loudly. He quietly looked around the room, and then, he said: “I have been delaying publishing my book for years.” Attentively, I waited to hear more; but nothing …
Algunas palabras sobre: ¡Estrés! El estrés existe como parte de la vida. El estrés es la otra cara de un estado mental tranquilo, pacífico y confiado, en el que vivimos sabiendo que tenemos todo lo que necesitamos para realizar la tarea que tenemos entre manos. Sí, más allá y antes de un estado mental lleno …
Some words about: Depression: “Depression happens, it appears, and then… it disappears. All feelings come and go; feelings are not permanent. With help, depression is not permanent.” Thought is constantly changing: “I wonder what new idea or feeling is going to grab my attention next? I wonder what is coming up next?” Mood Disorder Depression …
Anxiety and Worry Another look at anxiety: beyond worry, anxiety, and self-doubt there is a quiet space where calm, confidence, and common sense are available to you; all the time. Anxiety can be seen as a signal to slow down, and take a deep breath, to walk away from the situation at hand because we are …
Stress Is Part Of Life Stress is the other side of a calm, peaceful, confident state of mind, where we live knowing that we have everything we need to handle the task at hand. Yes, beyond and before a stressful state of mind, there is a calmed, confident state of mind where we experience life …