Embracing the Whole Experience of Life Work with Enrique: Services – jenriqueroman.com This resistance to writing is a response to a feeling. A feeling that appears, changes, and disappears just like all other feelings do.Can you see that you resist doing certain things?Can you see that you resist accepting other things?Does resisting change anything? Does …
Missing the Mark and Commitment So much successful work starts with a commitment, and all projects may include many episodes of missing the mark: failure. The criteria (standards) for success or failure depend on context, and it is always related to a specific belief system: project met expectations, or project did not meet expectations. Now, …
Changing and Self-criticism: When does it end? Have you ever held back for fear of rejection – and missed an opportunity? Did you ever want to ask a question, decided not to ask, and then regret it? Do you publicly blame yourself? or, do you silently call yourself names for not having acted as you …
Have you ever wondered what is the relationship between thoughts feelings, and experience? Have you ever wondered where happiness comes from? Wanting to escape anxiety, I wondered how to successfully dance with persistent self-defeating thoughts. These are some of the things I found out. From time to time, all humans wonder how to be happy, …
Algunas palabras sobre: ¡Estrés! El estrés existe como parte de la vida. El estrés es la otra cara de un estado mental tranquilo, pacífico y confiado, en el que vivimos sabiendo que tenemos todo lo que necesitamos para realizar la tarea que tenemos entre manos. Sí, más allá y antes de un estado mental lleno …
Relationships When we hear the word relationship; we often think of a connection. A way in which two or more persons or things have an effect, or impact on each other. A Google search will show you that relationships are believed to help us reduce stress, lower blood pressure, and encourage healthy behaviors; as close …
About Thoughts Our capacity to think is invisible, and it affects how we perceive everything around us. Thought (this creative power) is the invisible influencer that has an unbelievable impact on our life experiences. Thought is just like the air, it has been around us since day one, it is invisible, it affects all we do, …
Some words about: Depression: “Depression happens, it appears, and then… it disappears. All feelings come and go; feelings are not permanent. With help, depression is not permanent.” Thought is constantly changing: “I wonder what new idea or feeling is going to grab my attention next? I wonder what is coming up next?” Mood Disorder Depression …
Anxiety and Worry Another look at anxiety: beyond worry, anxiety, and self-doubt there is a quiet space where calm, confidence, and common sense are available to you; all the time. Anxiety can be seen as a signal to slow down, and take a deep breath, to walk away from the situation at hand because we are …
Stress Is Part Of Life Stress is the other side of a calm, peaceful, confident state of mind, where we live knowing that we have everything we need to handle the task at hand. Yes, beyond and before a stressful state of mind, there is a calmed, confident state of mind where we experience life …